Enjoy sequences designed to build from the ground up, helping you to build physical and mental strength. Following 60 minutes of flowing and stretching while following your breath, settle into your mat for a 15 minute Yoga Nidra meditation. Yoga Nidra will help you practice awareness, finding yourself in a state just between being awake and being asleep. Leave feeling refreshed, released, and ready for the day ahead.

$12.00 to drop in!

In this Beginner Contemporary Fusion class series, Maddie blends her passions of both contemporary and commercial dance styles. She fuses contemporary elements such as flow and weight shifts with street style elements like isolations and grooves. Maddie will guide dancers through a full body warm-up, followed by the breaking down of isolations, weight shifts and basic grooves. The class will round out with a combo that highlights the movement patterns practiced in the warm-up. As a facilitator and creator, Maddie strives to create a community based class that is inclusive of all movement levels, a safe space to ask questions, and a positive learning environment. Let's learn, grow and groove together! 

Take class with ABBONDANZA Artists Gioia von Staden, Claire Goldes and Veronica Allen. Their class is rooted in contemporary dance, driven by our love for movement, community, and a feeling of abundance. We will begin with a warmup inspired by our backgrounds in Pilates, Yoga and other somatic practices, allowing movers to drop into their bodies and connect with breath, alignment, and organization through activation. We will share phrase work from our upcoming show at GOODLOVE Detroit, as well as work with improvisational scores. Our class invites you to bring yourself to the movement, and move towards personal instinct, choice, pleasure and joy. We can’t wait to dance with you!

Enjoy sequences designed to build from the ground up, helping you to build physical and mental strength. Following 60 minutes of flowing and stretching while following your breath, settle into your mat for a 15 minute Yoga Nidra meditation. Yoga Nidra will help you practice awareness, finding yourself in a state just between being awake and being asleep. Leave feeling refreshed, released, and ready for the day ahead.

$12.00 to drop in!

Take class with ABBONDANZA Artists Gioia von Staden, Claire Goldes and Veronica Allen. Their class is rooted in contemporary dance, driven by our love for movement, community, and a feeling of abundance. We will begin with a warmup inspired by our backgrounds in Pilates, Yoga and other somatic practices, allowing movers to drop into their bodies and connect with breath, alignment, and organization through activation. We will share phrase work from our upcoming show at GOODLOVE Detroit, as well as work with improvisational scores. Our class invites you to bring yourself to the movement, and move towards personal instinct, choice, pleasure and joy. We can’t wait to dance with you!

Hannah’s contemporary class offers a space where improvisation and structured material co-exist and choice-making is encouraged. Class will begin with an improvisational warmup that encourages dynamics, textures, and imagery to lead the body and mind towards finding new ways of moving. From this research, artists will develop a sense of individuality that promotes growth and connection amongst all individuals in the space. In the second half of class, there will be set phrase work where individual choice-making is welcomed and encouraged. Risk-taking, modifications, and new approaches and perspectives are highly valued in the space. Hannah strives to promote the discovery of the endless possibilities and experiences one can encounter while doing a phrase!

a most famous dance club with Gabriel Gara Lonning

This is a dance class for any age and any expertise. We will be focusing on community building through movement and will be lead soley by Gabriel Gara Lonning. Participants are encouraged to leave all judgements and previous experience at the door - and just to dance! The emphasis on fun will be our basis for this very unique class.

In this Beginner Contemporary Fusion class series, Maddie blends her passions of both contemporary and commercial dance styles. She fuses contemporary elements such as flow and weight shifts with street style elements like isolations and grooves. Maddie will guide dancers through a full body warm-up, followed by the breaking down of isolations, weight shifts and basic grooves. The class will round out with a combo that highlights the movement patterns practiced in the warm-up. As a facilitator and creator, Maddie strives to create a community based class that is inclusive of all movement levels, a safe space to ask questions, and a positive learning environment. Let's learn, grow and groove together! 

Take class with ABBONDANZA Artists Gioia von Staden, Claire Goldes and Veronica Allen. Their class is rooted in contemporary dance, driven by our love for movement, community, and a feeling of abundance. We will begin with a warmup inspired by our backgrounds in Pilates, Yoga and other somatic practices, allowing movers to drop into their bodies and connect with breath, alignment, and organization through activation. We will share phrase work from our upcoming show at GOODLOVE Detroit, as well as work with improvisational scores. Our class invites you to bring yourself to the movement, and move towards personal instinct, choice, pleasure and joy. We can’t wait to dance with you!

Hannah’s contemporary class offers a space where improvisation and structured material co-exist and choice-making is encouraged. Class will begin with an improvisational warmup that encourages dynamics, textures, and imagery to lead the body and mind towards finding new ways of moving. From this research, artists will develop a sense of individuality that promotes growth and connection amongst all individuals in the space. In the second half of class, there will be set phrase work where individual choice-making is welcomed and encouraged. Risk-taking, modifications, and new approaches and perspectives are highly valued in the space. Hannah strives to promote the discovery of the endless possibilities and experiences one can encounter while doing a phrase!

a most famous dance club with Gabriel Gara Lonning

This is a dance class for any age and any expertise. We will be focusing on community building through movement and will be lead soley by Gabriel Gara Lonning. Participants are encouraged to leave all judgements and previous experience at the door - and just to dance! The emphasis on fun will be our basis for this very unique class.

In this Beginner Contemporary Fusion class series, Maddie blends her passions of both contemporary and commercial dance styles. She fuses contemporary elements such as flow and weight shifts with street style elements like isolations and grooves. Maddie will guide dancers through a full body warm-up, followed by the breaking down of isolations, weight shifts and basic grooves. The class will round out with a combo that highlights the movement patterns practiced in the warm-up. As a facilitator and creator, Maddie strives to create a community based class that is inclusive of all movement levels, a safe space to ask questions, and a positive learning environment. Let's learn, grow and groove together! 

a most famous dance club with Gabriel Gara Lonning

This is a dance class for any age and any expertise. We will be focusing on community building through movement and will be lead soley by Gabriel Gara Lonning. Participants are encouraged to leave all judgements and previous experience at the door - and just to dance! The emphasis on fun will be our basis for this very unique class.

Liz offers a beginner level class exploring movement stylistically called "contemporary,"; a blend of technical and improvisational movement. Students will engage with a warm up to ignite muscles, complete exercises for strengthening and exploration, and learn phrase work — otherwise known as a combination, or choreography. Liz's teaching ethos speaks to an environment of empathy, listening, and humility. Dancers are invited to make mistakes, express themselves, and most importantly ... be a beginner, and have fun! 

Jackie’s style is a culmination of beliefs and insights she has developed over the past two years of her professional experience. Her work is grounded in connectivity, and she finds wonder in exploring the deeper aspects of ourselves and our relationships with others. Recently, she solo traveled across Europe, spending time in four different countries to immerse herself in dance and culture while also taking the opportunity to uncover more about herself. Two years in the making, her piece titled “Specifically Oranges” evokes sensations of belonging, groove, and, for a particular reason, the art of juggling. Jackie will incorporate the tools she used to create this piece into her class, exploring process and endless possibilities with others.

Liz offers a beginner level class exploring movement stylistically called "contemporary,"; a blend of technical and improvisational movement. Students will engage with a warm up to ignite muscles, complete exercises for strengthening and exploration, and learn phrase work — otherwise known as a combination, or choreography. Liz's teaching ethos speaks to an environment of empathy, listening, and humility. Dancers are invited to make mistakes, express themselves, and most importantly ... be a beginner, and have fun! 

Emma offers a contemporary/improvisational class that is rooted in exploring sensation and textures. In this class we will begin with a guided improvisational warm-up that aims to engage the mind and body through prompts regarding imagery and dynamics.  We will use abstract prompts to connect deep into all points in the body and explore new pathways, as well as using this research to activate and strengthen the muscles in the body.  Class will culminate in phrase work that allows us to apply the physical and mental research we have explored throughout class to more structured movement.

Jackie’s style is a culmination of beliefs and insights she has developed over the past two years of her professional experience. Her work is grounded in connectivity, and she finds wonder in exploring the deeper aspects of ourselves and our relationships with others. Recently, she solo traveled across Europe, spending time in four different countries to immerse herself in dance and culture while also taking the opportunity to uncover more about herself. Two years in the making, her piece titled “Specifically Oranges” evokes sensations of belonging, groove, and, for a particular reason, the art of juggling. Jackie will incorporate the tools she used to create this piece into her class, exploring process and endless possibilities with others.

Liz offers a beginner level class exploring movement stylistically called "contemporary,"; a blend of technical and improvisational movement. Students will engage with a warm up to ignite muscles, complete exercises for strengthening and exploration, and learn phrase work — otherwise known as a combination, or choreography. Liz's teaching ethos speaks to an environment of empathy, listening, and humility. Dancers are invited to make mistakes, express themselves, and most importantly ... be a beginner, and have fun! 

Emma offers a contemporary/improvisational class that is rooted in exploring sensation and textures. In this class we will begin with a guided improvisational warm-up that aims to engage the mind and body through prompts regarding imagery and dynamics.  We will use abstract prompts to connect deep into all points in the body and explore new pathways, as well as using this research to activate and strengthen the muscles in the body.  Class will culminate in phrase work that allows us to apply the physical and mental research we have explored throughout class to more structured movement.

Jackie’s style is a culmination of beliefs and insights she has developed over the past two years of her professional experience. Her work is grounded in connectivity, and she finds wonder in exploring the deeper aspects of ourselves and our relationships with others. Recently, she solo traveled across Europe, spending time in four different countries to immerse herself in dance and culture while also taking the opportunity to uncover more about herself. Two years in the making, her piece titled “Specifically Oranges” evokes sensations of belonging, groove, and, for a particular reason, the art of juggling. Jackie will incorporate the tools she used to create this piece into her class, exploring process and endless possibilities with others.

Liz offers a beginner level class exploring movement stylistically called "contemporary,"; a blend of technical and improvisational movement. Students will engage with a warm up to ignite muscles, complete exercises for strengthening and exploration, and learn phrase work — otherwise known as a combination, or choreography. Liz's teaching ethos speaks to an environment of empathy, listening, and humility. Dancers are invited to make mistakes, express themselves, and most importantly ... be a beginner, and have fun! 

Emma offers a contemporary/improvisational class that is rooted in exploring sensation and textures. In this class we will begin with a guided improvisational warm-up that aims to engage the mind and body through prompts regarding imagery and dynamics.  We will use abstract prompts to connect deep into all points in the body and explore new pathways, as well as using this research to activate and strengthen the muscles in the body.  Class will culminate in phrase work that allows us to apply the physical and mental research we have explored throughout class to more structured movement.