Enjoy sequences designed to build from the ground up, helping you to build physical and mental strength. Following 60 minutes of flowing and stretching while following your breath, settle into your mat for a 15 minute Yoga Nidra meditation. Yoga Nidra will help you practice awareness, finding yourself in a state just between being awake and being asleep. Leave feeling refreshed, released, and ready for the day ahead.

$12.00 to drop in!